Stay HomeNama-stay Home On-line Yoga Sessions

Nama-stay Home On-line Yoga Sessions

In this practice, prepare to get energy moving, release stagnation, feel your anger and even shed some unnecessary weight you are holding. The practice is dynamic and will be challenging. Remember that your power here is your breath. Stay composed as you feel the sensations and move through them by reprogramming your mind.

#stayhome save lives!

Top Stories