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8 free workouts to keep you fit #stayhome

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Many top trainers on Instagram have started to share their best at-home workouts consistently demonstrating creative bodyweight exercises you can do anywhere.

Gyms likeĀ Blink FitnessĀ also now offer at-home workouts for members via an app, while companies, likeĀ MYX FitnessĀ andĀ SoulCycleĀ (the at-home bike is now available for pre-order) aim to provide an in-studio experience right in your living room.

Moreover, plenty of fitness apps have decided to give users free classes for the next few weeks as we ride out social-distancing. Whether you to turn to big-box gyms for weight training or prefer a boutique studio catered to your preferences, here is your list of the best at-home workouts for every fitness type. Stay inside and still sweat it out with these awesome options.

1. If you prefer bodyweight-only exercisesā€¦ try Daily Burn

Sign up for Daily Burn and youā€™ll getĀ 60 days of free workoutsĀ (for members new and old). While they do have strength training programs, complete with weightlifting, most of their workouts involve using only your body as your equipment. Tune into their live workouts every morning at 9 a.m. EST to follow their trainers through interval workouts, lasting just 30 minutes. Each day offers a new routine, so you wonā€™t get bored with this one.

2. If you want to dance it out to break a sweatā€¦ check out ObĆ©

New users get 30 days free when you sign up for this app, complete with live classes and more than 2,500 on-demand workouts to choose from. (That should be plenty of new moves to get you through a few weeks of living room fitness.) Many users turn to their dance and dance HIIT routines on the app, which gives you a way to move your body and break a sweat, while feeling like youā€™re just having fun. You can also try their choreography classes to learn a full dance routine and test your coordination.

3. If you have weights and want to work on strengthā€¦ sign up for NEOU

WithĀ 30 days free, you can access tons of workout styles, from HIIT to yoga with the NEOU app. But youā€™ll also find top-notch strength training routines, whether you have some kettlebells at home or a set of dumbbells. Check out ā€œBells Upā€ to learn swings and other moves with kettlebells. Or try out the ā€œGet Strongā€ program for efficient, muscle-building routines.

4. If you want to find your flowā€¦ try Bulldog Online

Use codeĀ EXTEND60Ā and you get 60 days of complimentary yoga flows. You can choose your yoga fitness level (beginner, intermediate, or advanced) and get a range of routines to try at home. You can also choose between more calming, slower flows, ones that focus on a specific area (likeĀ tight hips), or another that gets your heart pumping with a powerful, more fast-paced sequence. All of the routines feature upbeat, energetic music to lift your spirits and find some calm.

5. If you want yoga with a side of strengthā€¦ check out CorePower Yoga

Free for everyone for the next month, CorePower (with brick-and-mortar studios across that country now closed) will offer the same in-studio experience for people at home. Choose their level one (C1) or two (C2) yoga classes, which feature fast-paced flows, along with soothing poses. Or try yoga sculpting (YS) to mix strength-training moves with yoga sequences. Youā€™ll also find meditations for when you just need to get some zen.

6. If you love boxingā€¦ check out FightCamp

You have a range of options with this app and accompanying equipment. Want to learn basic boxing skills? Check out theirĀ YouTube channel. Looking to try out different boxing HIIT workouts that blend punches with bodyweight plyometric moves? Download theĀ FightCamp app. Want a trainer to show you through both technique and full workouts, and a tracker to show you rounds and count your punches? Buy theirĀ punch trackersĀ (from $37/month), complete with gloves and a bag if you want ā€˜em.

7. If you want a mix of everythingā€¦ try Sweat Factor

Start a 30-day free trial of this app and test out tons of different workout stylesā€”perfect for the person who goes to yoga one day, a weightlifting class the next, and runs on the weekends. Youā€™ll find everything from barre to bootcamp to bodyweight-only exercises, and even workouts designed for pregnant women.

8. If you need accountability buddiesā€¦ sign up for Tone It Up

Co-founders, lead trainers, and BFFs,Ā Katrina ScottĀ andĀ Karena Dawn, along with their team of female trainers show you how to have fun while you break a sweatā€”and they make community a priority. On the Tone It Up app, free for the next month for new users, youā€™ll find a range of workouts from HIIT-focused routines to strength plans that focus on various body parts, including abs, butt, or arms. Most importantly, the positivity and team-focused attitude of the trainers offers some of the girl time we all need right now.

From health.comĀ 

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