If you’re looking for an easy yet effective exercise regime to keep in shape during lockdown, self-isolation or movement restriction, however you choose to call it, we’ve got just the answer.
Certified personal trainer Nicholas Patsalis, a physical education graduate of the Aristoteleion University in Thessaloniki, is proposing a quick way of staying at home and staying fit, through a series of balanced exercises, that will leave you well stretched and toned.
He was kind enough to prepare a short video for us, as personal training took a strong hit with the latest measures imposed.
We’ve tried it and it works!
Download the app to your phone to stay up to date with all the latest developments with the reliable reporting of the Phileleftheros Media Group.
