Looking for some deep relaxation at the end of a hectic workday?
Having trouble quieting your mind?
Or do you simply want to chill out?
Restorative yoga may be the answer. Restorative yoga is typically practised with props, and involves only a handful of restorative poses you’ll hold for extended periods of time — but you’ll really connect your mind with your body.
Silentruth Institute
When Thursday, April 29 at 5.15pm
Where Online
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