Pilates Flow is a workout that combines strength training, cardio and mind-body balance. It’s a great way to start your day and fresh & energised. We focus equally on all the different aspects and let them flow together into one fun and dynamic work-out.
By giving moderate & advanced options to all the different exercises I target what everyone’s body wants & needs.
When Every Friday at 8 am, duration 45′
Where Coastal Broadwalk Paphos, Cyprus